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Home » WILDCAT SPEED AND PERFORMANCE CAMPS

ELEMENTARY and MIDDLE SCHOOL CAMPS 2013

Wildcat Middle School - 6th, 7th and 8th Grade

Wildcat Elementary School - 3rd, 4th and 5th Grade

Speed & Agility Performance Camp 2013

Speed and agility are athletic skills that can be trained and enhanced with the proper training methods. The emphasis of this camp centers on training for athleticism and is appropriate for all sports.

The goals of this camp include the following:

Improve straight ahead speed (SAS)
Improve lateral speed and agility (LSA)
Improve core and leg strength
Improve general fitness level in preparation for the upcoming season
Decrease the potential for knee and ankle injuries
Develop confidence in athletic skills
Work hard and have fun

Participants Receive:

Camp T-Shirt
Program designed by Certified Strength and Conditioning Specialists (CSCS)

What to bring:

Running Shoes/Turf Shoes
Water
Desire

Date: July 1st to August 15th

Days: Each Monday and Wednesday

Time: 10:00 to 11:30 AM

Place: Mount Si High School Stadium

Cost: $100.00

For Questions Please Call:

John Zanas, PT, CSCS, PES

(425) 396-7778

Peak Sports & Spine Physical Therapy

Parent Consent/Insurance/Liability Waiver:

Note: By clicking the "YES" selection below you fully understand and agree with the following statements.

I, the parent/guardian of the above registrant hereby acknowledge that certain risks are inherent to the training activities included as part of this camp. Camp staff is authorized to arrange for emergency attention as needed. Responsibility for treatment is to be covered by family insurance. I agree to hold harmless Peak Sports & Spine Physical Therapy , it’s officials, it’s employees and agent for any and all claims for personal injury and damage in which damage and injury is or appears to be proximately caused by registrant’s participation in this recreation program. I know of no mental or physical conditions that would affect the registrant’s ability to safely participate in this camp. If the registrant is injured, I authorize the camp staff to perform necessary first aide.

I have read and full understand the terms and conditions of this Parental Consent. CLICK THE YES BUTTON BELOW

Camper Name:
Camper Age:
Shirt Size:
Parent/Guardian:
Home Phone Number:
Work Phone Number:
Insurance Carrier:
Policy Number:
Physician:
Parent Consent / Insurance / Liability Waiver:

Price: $100.00

SUMMER HIGH SCHOOL+ SPEED CAMP 2013

Details

Summer Speed & Agility Performance Camp 2013

HIGH SCHOOL+

7 Week Camp - July 1st to August 15th

The goals of this camp include the following:

Improve straight ahead speed (SAS)
Improve lateral speed and agility (LSA)
Improve core and leg strength
Improve fitness level in preparation for the upcoming season
Decrease the potential for knee and ankle injuries
Develop confidence in athletic skills

Participants Receive:

14 training sessions
Camp T-Shirt
Instruction from a Certified Strength and Conditioning Specialist (CSCS)

What to bring:

Running Shoes/Cleats (May need to train indoors if weather is poor)
WARM clothing including gloves and hat for cold weather
Water
Desire

Date: July 1st through August 15th

Days: Each Monday and Wednesday - 2 days sessions 7 weeks

Time:7:30am to 9:00am and 6:00pm to 7:30pm

Place: Mount Si High School Stadium

Cost: $100.00

Parent Consent/Insurance/Liability Waiver:

Note: By clicking the "YES" selection below you fully understand and agree with the following statements.

I have read and full understand the terms and conditions of this Parental Consent. CLICK SELECT 'YES' FROM THE "Parent Consent / Insurance / Liability Waiver" SELECTIONS BELOW

Camper Name:
Camper Age:
Shirt Size:
Parent/Guardian:
Home Phone Number:
Work Phone Number:
Insurance Carrier:
Policy Number:
Physician:
Parent Consent / Insurance / Liability Waiver:

Price: $100.00

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