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Wildcat Middle School - 6th, 7th and 8th Grade

Wildcat Elementary School - 3rd, 4th and 5th Grade

Speed & Agility Performance Camp 2012

 

Speed and agility are athletic skills that can be trained and enhanced with the proper training methods. The emphasis of this camp centers on training for athleticism and is appropriate for all sports.

 

The goals of this eight-week camp include the following:

• Improve straight ahead speed (SAS)
• Improve lateral speed and agility (LSA)
• Improve core and leg strength
• Improve general fitness level in preparation for the upcoming season
• Decrease the potential for knee and ankle injuries
• Develop confidence in athletic skills
• Work hard and have fun

Participants Receive:

• Camp T-Shirt
• 6 or 12 Training Sessions
• Program designed by Certified Strength and Conditioning Specialists (CSCS)

What to bring:

• Running Shoes/Turf Shoes
• Water
• Desire

Date: July 9th to August 13th

Days: Each Monday and Wednesday

Time: 10:00 to 11:30 AM

Place: Mount Si High School Stadium

Cost: 6 Sessions - $50 or 11 Sessions - $100.00

 

For Questions Please Call:

 

John Zanas, PT, CSCS, PES

(425) 396-7778

Peak Sports & Spine Physical Therapy

 

Parent Consent/Insurance/Liability Waiver:

Note: By clicking the "YES" selection below you fully understand and agree with the following statements.

 
I, the parent/guardian of the above registrant hereby acknowledge that certain risks are inherent to the training activities  included as part of this camp.  Camp staff is authorized to arrange for emergency attention as needed.  Responsibility for treatment is to be covered by family insurance.  I agree to hold harmless Peak Sports & Spine Physical Therapy , it’s officials, it’s employees and agent for any and all claims for personal injury and damage in which damage and injury is or appears to be proximately caused by registrant’s participation in this recreation program.  I know of no mental or physical conditions that would affect the registrant’s ability to safely participate in this camp.  If  the registrant is injured, I authorize the camp staff to perform necessary first aide.
 

I have read and full understand the terms and conditions of this Parental Consent. CLICK THE YES BUTTON BELOW

 

FRESHMAN CAMP (7/09-7/12)

 
WHO: All current Freshman, Sophomore and Junior Football players
WHAT: 4 days of full pad practices with Mount Si Coaches
WHEN: 7/09 through 7/12 at Mount Si High School Field, 6 to 8:30 pm

 
COST: $100

Gervais Passing Academy - Lineman Session Pass for all 6 sessions - Offensive lineman drills and fundamentals - $120 (save $30)

Gervais Passing Academy - Skill Session Pass for all 9 sessions for quarterbacks, receivers, tight ends, running backs, and defensive backs - $180 (save $45)

2012 “Gridiron of Champions” Team Football Camp

Hosted by Steve Gervais Passing Academy

 
This is a one day, full contact camp.

Pre-camp practices take place on June 20, 21, 25, & 26 at Mount Si Stadium.
The “Gridiron of Champions” Team Camp will be on Wednesday June 27th.

The 27th Camp will be held at Evergreen State College in Olympia.

Bus transportation, lunch, snacks, and water will be provided for this one day camp.
 

Purchase One Banner Link to our Homepage with back link to your business website.

 

Homepage main body rotator box Banner Link (shared): $250.00 per year. Includes Banner/Link posting in Banner/Sponsor Page Second Tier. You submit Button Graphics (subject to approval).

 

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Banner Link Ads:
Dimensions = 468 x 60 pixels
Maximum weight: < 15K

 

Purchase One Button Link to our Homepage with back link to your business website.

 

Homepage Your Site Link Button right column first tier: $125.00 per year. You submit Button Graphics (subject to approval).

 

Online Style Guidelines

 

Button Link Ads:
Dimensions = 90 x 90 pixels> Maximum weight: < 8K

 

We develop graphic banner artwork in JPG format for you. One time fee per banner. $60.00

We develop graphic artwork/button in JPG format for you. One time fee per button. $30.00

SPRING CAMP - JV/VARSITY (5/29- 6/09)

 
Nine practices, player combine (skill evaluation)

Varsity 7 on 7 and lineman Challenge – Ellensburg, WA on June 2^nd

Jamboree on June 9 (O’Dea, Interlake, Inglemore)

Shorts & Shirts and two team dinners

 

COST: $150

Winter Speed & Agility Performance Camp 2012

This camp is High School Athletes and Above

12 Week Camp - July 5th to August 14th

Choice of Morning or Afternoon Sessions

 

Speed and agility are athletic skills that can be trained and enhanced with the proper training methods. The emphasis of this camp centers on training for athleticism and is appropriate for all sports.

 

The goals of this camp include the following:

• Improve straight ahead speed (SAS)
• Improve lateral speed and agility (LSA)
• Improve core and leg strength
• Improve fitness level in preparation for the upcoming season
• Decrease the potential for knee and ankle injuries
• Develop confidence in athletic skills

Participants Receive:

• 12 training sessions
• Camp T-Shirt
• Instruction from a Certified Strength and Conditioning Specialist (CSCS)

What to bring:

• Running Shoes/Cleats (May move indoors if weather is poor)
• Water

Date: July 5th to August 14th

Days: Each Tuesday and Thursday

Time: 7:30-9:00 AM or 6:30 to 8:00 PM

Place: Mount Si High School Stadium

Cost: $100.00

 

Parent Consent/Insurance/Liability Waiver:

Note: By clicking the "YES" selection below you fully understand and agree with the following statements.

 
I, the parent/guardian of the above registrant hereby acknowledge that certain risks are inherent to the training activities  included as part of this camp.  Camp staff is authorized to arrange for emergency attention as needed.  Responsibility for treatment is to be covered by family insurance.  I agree to hold harmless Peak Sports & Spine Physical Therapy , it’s officials, it’s employees and agent for any and all claims for personal injury and damage in which damage and injury is or appears to be proximately caused by registrant’s participation in this recreation program.  I know of no mental or physical conditions that would affect the registrant’s ability to safely participate in this camp.  If  the registrant is injured, I authorize the camp staff to perform necessary first aide.
 

I have read and full understand the terms and conditions of this Parental Consent. CLICK THE YES BUTTON BELOW